What it does: Helps build and repair muscle tissue

Where to find it: Lean meat, fish, eggs, milk, yogurt, nuts, legumes (beans, peas and peanuts), whole grains

What it does: Supports strong bones to reduce risk of injury

Where to find it: Milk, yogurt, cheese, leafy green vegetables like kale and okra

What it does: Increases the blood’s ability to carry oxygen through the body

Where to find it: Lean red meat, beans, nuts, dried fruits

What they do: Provide energy to fuel physical activity

Where to find them: Fresh fruits and vegetables, potatoes, legumes, nuts, quinoa, brown rice, oats

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